If you only consider glycemic index, then agave nectar takes the cake. Honey is made mostly out of the sugars glucose about 30 percent and fructose about 40 percent. It also contains smaller amounts of other sugars, including:.
Agave nectar, on the other hand, consists of percent fructose. Although glucose and fructose look very similar, they have completely different effects in the body.
Unfortunately, fructose is thought to be linked to many health problems including:. Unlike other types of sugar, fructose is processed by the liver. Consuming too much fructose at once can overwhelm the liver and cause it to produce dangerous triglycerides. High fructose foods are thought to lead to belly fat, which is bad for your overall heart health. A recent study found that rats that consumed high-fructose syrups gained significantly more weight than rats that consumed table sugar, even when their calorie intake was the same.
Aside from being delicious, honey has also been found to have other health benefits. It has been shown to be effective in reducing frequency of cough, calming sore throats, and improving the sleep quality of coughing children.
Honey is also anti-viral, anti-fungal, anti-bacterial and can help reduce seasonal allergens when the honey is from your local area. Honey also never spoils. Honey also contains a fair amount of phytochemicals that may serve as antioxidants. In general, the darker the honey, the higher the antioxidants. Antioxidants are believed to help rid the body of harmful free radicals. Research shows that antioxidants can help prevent certain types of cancers, fight aging, and lower your risk for cardiovascular disease.
The most benefits are seen in raw honey that is not pasteurized. There are no major health benefits attributed to agave nectar, so honey gets all the brownie points. From the makers of the famed Sugar In The Raw, this ultra-pure agave is an affordable option for getting quality nectar from a trusted brand. The difference in color and taste of dark and light agave syrup is achieved in the production process by the filtration of minerals and salts.
Light agave nectar has a mild flavor and can be used for anything from beverages to desserts. Dark agave nectar has a stronger flavor and is often used to add caramel-like notes to meat dishes. It also works nicely as a topping for waffles and pancakes. This means that it retains the beneficial natural enzymes and often has a lower fructose content compared to the agave that is treated in higher temperatures. We recommend the Tres Agaves Agave Nectar Mixer for tequilas and cocktails because it dissolves easily in cold drinks.
Save my name, email, and website in this browser for the next time I comment. Contents show. Blue agave plants growing in Mexico. Light Agave Nectar Light agave offers a whisper of sweetness.
It is known for being very neutral and mild. Amber Agave Nectar Amber agave nectar is often compared to caramel syrup. Dark Agave Nectar Like amber agave nectar, dark agave earns comparisons to caramel. Raw Agave Nectar There is also a raw version of agave nectar available. Product Highlights: Great for hot and cold beverages, baking, and sauces Sweet and smooth flavor percent pure blue agave nectar Value priced 1. Protein Shakes vs Meal Replacement Shakes As an active person, athlete or somebody who is trying to lose weight we are always searching for….
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This is a list of the 15 least…. Several natural sweeteners — including stevia , erythritol, and xylitol — are much healthier choices. In fact, agave nectar may be the least healthy sweetener in the world, making regular sugar look healthy in comparison.
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