Whey how long

You can also consult a nutritionist for more ideas or ways to use any extra protein powder before it expires. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Personalization How to use Dietitian Personalize your formulas. How long does protein powder last? Whey protein vs. Do protein powders have an expiration date? Signs that protein powder has gone bad include: rancid smells bitter taste changes in color clumping Although supplements are not required by the Food and Drug Administration FDA to label their products with an expiration date, many brands do.

Can expired protein powder hurt you? What happens if I leave out a protein shake? Does protein powder expire quicker when mixed with other ingredients? Formulated for you. Sign up to receive The Rundown, Gainful's monthly newsletter Enter. Though consuming bad whey protein is not fatal, it can cause certain health problems such as abdominal pain and nausea, depending on one person to another. If you want to understand more about various aspects of whey protein, then this write-up is entirely for you.

Like any other product, whey protein comes with the label of use-by or best-by, which can be up to months from the date of production.

You should note that this period is not the date of expiration; as such, it can last for some months longer after best-by date, provided that you store it properly.

It is difficult to tell exactly how long whey protein will last. Hence, we can only draw an estimate of the shelf life of the whey protein. For opened whey protein package, it can potentially last for at least three to six months after the use-by date.

It is because the opened package increases the chance for the product to accumulate moisture or bacteria. When it comes to an unopened whey protein package, it can last for at least six to nine months after the use-by date. However, you should note that some protein powder comes with vitamins added. After a passage of time, these vitamins can decrease its potency. When whey protein gets bad, it smells fishy or wet cardboard.

So, take a little sniff, and if you smell any foul odor, do not drink it. If it has an unusual texture or it contains wet clumps that is caused due to moisture, then it has gone bad.

As already told, moisture can ruin the whey protein way before the use-by date. We suggest you keep your whey protein in a dry place 21 o C. Also, you should check the info given on the pack of whey protein.

Whey Protein is an essential protein we all need! You should never waste your supplements. That is why either you finish it before the use-by date. If you cannot, then finish it before its shelf life is over. See you in the next article; until then, eat healthy, drink healthy! Save my name, email, and website in this browser for the next time I comment. Light, heat, and moisture are the enemies of protein powder. Keep the container sealed tightly against air and moisture.

Storing the whey protein in the refrigerator and freezer is not necessary. Condensation may build up on the inside of the container, and the powder will absorb the moisture. Do not keep whey protein on top of the fridge. The heat produced by your appliances is too much for whey protein.

It will spoil in a dangerous way. Keeping whey protein in the freezer is not usually necessary, but it is possible. If you need to, and choose to freeze your protein powder, there are a few different ways to do it. It will not damage your protein, but it will not necessarily keep your protein powder fresh any longer than storing it at room temperature.

It is recommended you separate the protein into smaller portions. This way, you can use only what you need, and you will not have to expose the majority of your powder to the condensation created every time you pull a package out of the cold.

You still want to make sure you use it within 3 to six months. You can freeze mixed whey protein shakes. Just make sure to mix them thoroughly and use an airtight freezer-safe container. It is reported that freezing whey protein shakes can alter the taste and texture, but it should be fine for the nutritional value. Thaw it in the fridge overnight for the best results and mix it again thoroughly before you drink it. If you are going to freeze your whey protein, dry or mixed in a shake, you will want to know how to thaw it before you can drink it.

Whey protein is best thawed in the fridge overnight. This can reduce the condensation that can make your protein powder spoil quickly. You can also use the defrost function on your microwave if thawing a frozen protein shake. Be careful not to overheat, however, you want it to stay cold.