Quick and easy. Special diets. Special occasions. All Quick and easy. Fast and simple. On a budget. All Ingredients. All Healthier. Five a day.
Low calorie. Low carb. Low salt. All Cuisine. Middle Eastern. South American. All Special diets. Healthy eating. All Desserts and baking. Fruit desserts. Great british bakeoff. Low sugar. I mean, what do you do with a marrow? Stuff it? Bake it? Well — curry it, I say! Something really wonderful happens with the addition of the simplest curry spices. Now every year I end up taking a few marrows to my mum's place, where I know they will be very well received.
Home Indian Recipes Marrow Curry. Hits Views. A really flavoursome vegetable curry cooked with seasonal marrow and beautifully spiced with cumin and mustard seeds. Method Heat oil and add the cumin and mustard seeds. Once they sizzle and become fragrant add the onions. Fry for about minutes until they become translucent and just golden brown. Add the garlic and cook on a gentle heat for a few minutes.
In the meantime, wash and chop the marrow into cm chunks. If your marrow is an older marrow then you may also need to peel it as the skin can be tough.
You may also need to remove the seeds and soft central part of the marrow. Add the tomatoes to the pan and stir in the grated ginger, chilli powder, turmeric, salt, and green chilli. Stir for a few minutes until the masala in thick and shiny. Add the chopped marrow and bring the pan to a simmer.
Cover, then turn the heat to low and cook for about minutes. Do check and stir occasionally. When the marrow has cooked to the texture you like, remove from the heat and add the garam masala and coriander to serve.
This goes well with. K Views:. Roti Unleavened Flat Bread. You may also like to try. Sausage and Courgette Curry. Turnip Chana Dhal Shalgam Chana. Comments Just tried your marrow curry. Hi Mike I love this curry - I do cook it right down so its almost mushy but I love it and i'm glad you do too. Thanks Hari.
Next time I will add a little tomato paste. Hey Simon whoop whoop - oh yes it's definitely a real curry. Good to know you liked it! I made your curry recipe with a giant courgette that I had grown. I used fresh tomatoes instead of tinned. It was a little bit wet and bland because I didnt have any fresh chillies. As I had alot I bought and added 2 chopped green finger chillies to the left overs and liquidesed and reheated. A delicious thick soup.
Lovely texture. Thanks for the recipe. Hi Hari I tried out your recipe today. Just wanted to share some modifications that I made along the way: Added pumpkin chunks so that there is some sweetness to the dish and so that it wouldn't just be all marrow. And finally, instead of chilli powder, I used two heaped tsps of curry powder instead. We are it with piping hot naans from the oven. It was a lovely meal. Looking forward to trying out other recipes on your website.
Sounds wonderful - thanks so much for sharing that with me - Have you downloaded my free app so you can share pictures of your dishes. Thanks so much Hari. This is the best vegetable curry I have ever eaten, it was so easy to make as well. My husband went back for seconds, he loved it so much!
Hi Sarah - now that is impressive. Using veg like this really works with the spices. So glad you and hubby loved it!! What else will you be trying? Just finished eating this delish curry with the rice, cumin and pea rice. We all loved it - thank you for sharing the recipe. Thank you Helen for giving this a go - Glad you enjoyed it.
Next time take a picture and share it on my app! I have kindly been given 2 large marrows from my neighbors and have been searching for things to do with it. I'm glad i come across your recipe, will be trying this tomorrow. Do you think i could add chicken to the dish aswell as the marrow? Hi Christine - You can add chicken if you want to but I would make a nice dry chicken dish on the side.
Never even tried marrow before so this is a first. I will let you know how it goes. Well how did it go? I grew my very first marrow which was ready for harvesting today. I tried your recipe as I liked it that you can use the whole fruit, not have to scoop the middle out and throw it away. I used the marrow straight from the garden, cut it in half and tested the seeds by eating a couple raw before committing to using them - they were fine.
I added green lentils to give it a bit of body handy tip from a previous commentator I skimped on the spices and garlic, putting about half the recommended amounts for each in, because I didn't want to 'drown' the taste of the marrow. I had it with cous cous. It was really tasty. Thanks so much. I'll definitely use this recipe again. Hi Susan - sound delicious - did you take a picture? I would love to see your creations please share them with me here on my free app.
Let me know what you think - please do post pictures on the app too Thanks for your comments Hari. Hi, Thanks for the instructions. I have a big marrow and will try on Friday. Could I add diced pork at some point in the recipe, for folk who can't cope without their fresh meat? I don't want to make a separate curry if I can help it. Did you try the marrow curry? Sprinkle cheese over the top of your marrow for added indulgence.
We love melting mozzarella or smoked cheese. Fun facts for kids Non-chocolate advent calendars Royal news. Home Recipes. Credit: TI Media. Healthy Vegetarian serves: 2 Skill: easy Prep: 15 min Cooking: 1 hr.
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