I can't find the information. The information is hard to understand. There was an error or something did not work. Other reason. Please provide more details. You will not receive a reply. Telephone numbers and e-mail addresses will be removed. Date modified: Aerobic activity has many health benefits, no matter your age.
As your body adapts to regular aerobic exercise, you'll get stronger and fitter. Consider the following 10 ways that aerobic activity can help you feel better and enjoy life to the fullest.
Increase your stamina, fitness and strength You may feel tired when you first start regular aerobic exercise. But over the long term, you'll enjoy increased stamina and reduced fatigue. Reduce your health risks Aerobic exercise reduces the risk of many conditions, including obesity, heart disease, high blood pressure, type 2 diabetes, metabolic syndrome, stroke and certain types of cancer. Stay active and independent as you age Aerobic exercise keeps your muscles strong, which can help you maintain mobility as you get older.
Exercise can also lower the risk of falls and injuries from falls in older adults. And it can improve your quality of life. Aerobic exercise also keeps your mind sharp. Regular physical activity may help protect memory, reasoning, judgment and thinking skills cognitive function in older adults. It may also improve cognitive function in children and young adults. It can even help prevent the onset of dementia and improve cognition in people with dementia.
Ready to get more active? Just remember to start with small steps. If you've been inactive for a long time or if you have a chronic health condition, get your doctor's OK before you start. When you're ready to begin exercising, start slowly. You might walk five minutes in the morning and five minutes in the evening. Any physical activity is better than none at all. The next day, add a few minutes to each walking session. Pick up the pace a bit, too. Soon, you could be walking briskly for at least 30 minutes a day and reaping all the benefits of regular aerobic activity.
You can gain even more benefits if you exercise more. Other options for aerobic exercise could include cross-country skiing, aerobic dancing, swimming, stair climbing, bicycling, jogging, elliptical training or rowing.
If you have a condition that limits your ability to participate in aerobic activities, ask your doctor about alternatives. If you have arthritis, for example, aquatic exercises may give you the benefits of aerobic activity without stressing your joints.
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Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Oxygen in the atmosphere is less available to us than previously. Denser air pollution in cities reduces the available oxygen still further. We all utilise less oxygen than nature intended. This depresses our immune system and leads to health problems, including degenerative conditions associated with ageing and poor health. Consequently, additional Oxygen is recognised as therapeutic by mainstream medicine and even offered in some cities at Oxygen bars.
As the only fully stabilised oxygen therapy compound, Aerobic Oxygen has been found to have a wide range of health benefits. It will kill anaerobic bacteria, fungi, viruses and parasites whilst boosting the immune status of the body, help reduce the load on the heart, reduce degenerative diseases and improve energy levels.
Aerobic Oxygen is therefore a very complementary treatment to other therapies. The use of other copy-cat products claiming to be fully stabilised oxygen bring their own health risks as the vast majority are only semi-stabilised in reality. Oxygen therapy is the provision of oxygen for health benefits. It is a recognised treatment that has conventionally been provided through increasing gaseous oxygen concentrations for patients to breathe. This is usually provided in oxygen tents known as hyperbaric oxygen therapy or via masks or nasal tubes that deliver oxygen directly to the respiratory system.
Whilst effective in the short term these methods of providing extra oxygen have limitations in that patients are required to be relatively stationary or to carry the oxygen cylinder. There are also inherent dangers associated with gaseous oxygen igniting. Long term hyperbaric treatment results in adverse physiological adaptations that can result in illness.
This was discovered by Ice-hockey teams in North America who used hyperbaric sessions to increase athletic performance. It worked for a short while but when the adverse physiological adaptations established themselves they became prone to illness and injury.
For this reason any Oxygen therapy should be used on a treatment-only basis or for brief periods of stress and disease susceptibility to provide a prophylactic immune boost.
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