Wheat is found in a wide range of foods, from bread, pasta and pizza to cereals, biscuits and sauces. But there's not enough evidence that foods that contain wheat are any more likely to cause weight gain than any other food. Unless you have a diagnosed health condition, such as wheat allergy, wheat sensitivity or coeliac disease , there's little evidence that cutting out wheat and other grains from your diet will benefit your health.
Wholegrain, wholemeal and brown breads give us energy and contain B vitamins, vitamin E, fibre and a wide range of minerals. White bread also contains a range of vitamins and minerals, but it has less fibre than wholegrain, wholemeal or brown breads. Find out if cutting out bread could help ease bloating or other digestive symptoms. Carbohydrates, fat and protein all provide energy, but your muscles rely on carbohydrates as their main source of fuel when you exercise.
A diet that is low in carbohydrates can lead to a lack of energy during exercise, early fatigue and delayed recovery. It's recommended that you base all your meals around starchy carbohydrate foods and you choose higher fibre wholegrain varieties when you can. Page last reviewed: 9 January Next review due: 9 January The truth about carbs - Healthy weight Secondary navigation You and your weight Weight facts Hidden causes of weight gain 9 medical reasons for putting on weight How can I speed up my metabolism?
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Underweight teen boys Underweight teen girls Supporting someone with an eating disorder. Underweight children aged 2 to 5 Underweight children aged 6 to Advice for parents of healthy-weight children. What are carbs? There are 3 different types of carbohydrates found in food: sugar, starch and fibre.
Sugar The type of sugars that most adults and children in the UK eat too much of are called free sugars. Find out more about sugar Starch Starch is found in foods that come from plants. Find out more about starchy foods Fibre Fibre is found in the cell walls of foods that come from plants.
Find out how to get more fibre into your diet How much carbohydrate should I eat? Why do we need carbs? Carbohydrates are important to your health for several reasons. Energy Carbohydrates should be your body's main source of energy in a healthy, balanced diet.
Unused glucose can be converted to glycogen, which is found in the liver and muscles. Disease risk Fibre is an important part of a healthy, balanced diet. The recommended fibre intake for children can vary from 15g to 30g, depending on their age.
Calorie intake Carbohydrate contains fewer calories gram for gram than fat; 4 calories 4kcal per gram for carbs and 9 calories 9kcal per gram for fat. Key Point: Carbohydrates have oxidative priority over dietary fat. A high-carbohydrate, high-calorie diet may result in fat being stored as adipose tissue because of low fat oxidation rates. Key Point: Carbohydrates rarely get converted to and stored as fat.
However, when consumed in excess, this conversion can happen at low levels via de novo lipogenesis. Notify of. Newest Oldest Most Voted. Inline Feedbacks. Michael Joseph. Reply to Paxho. Naomi Aldort. Last edited 1 year ago by Naomi Aldort. Reply to Naomi Aldort. Reply to Michael Joseph. Share this Article Like this article? Email it to a friend!
Receive Our Nutrition Updates Receive notification each time we publish a new article, and get exclusive guides direct to your inbox. No thanks. Dear Alice, Is carbohydrate transformed into fat in the body? Happy munching,. Submit a new comment. Contact Alice! Originally Published:. Will carbs make me fat? What should you eat for weight loss? Is saturated fat bad for your health? Low-fat vs. Can hypothyroidism lead to fat gain?
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